Philippe EON_Club Nautique Creusotin v1:00/r...10 row
2,384
Meters
11:00.0
Time
2:18.4
Pace
138
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,384 |
| Overall Time | 11:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 276 |
| Drag Factor | 90 |
September 16, 2025 18:58:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,384 | 2:18.4 | 132 | 752 | 25 | 135 |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 40 | 111 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 30 | 118 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 28 | 126 |
| 1:30.0 | 344 | 2:10.8 | 156 | 800 | 21 | 135 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 34 | 136 |
| 1:30.0 | 348 | 2:09.3 | 162 | 840 | 20 | 138 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 31 | 145 |
| 1:30.0 | 359 | 2:05.3 | 178 | 880 | 20 | 143 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 21 | 135 |
| 1:30.0 | 372 | 2:00.9 | 198 | 960 | 20 | 147 |
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Workout Graph
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Échauffement n°4 Buste
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