Philippe EON_Club Nautique Creusotin 2x20:00/5:00r SkiErg
9,682
Meters
40:00.0
Time
2:03.9
Pace
621
Calories
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,698 |
| Overall Time | 50:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 35 |
| Stroke Count | 1386 |
| Drag Factor | 62 |
November 17, 2025 18:51:37
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,682 | 2:03.9 | 184 | 932 | 35 | |
| 20:00.0 | 4,845 | 2:03.8 | 184 | 934 | 36 | |
| 20:00.0 | 4,837 | 2:04.0 | 183 | 931 | 34 | |
| r1,016 |
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Workout Graph
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Long - 2 x 20 min / 5 min easy - C2 Ski WOD
app.erg.zone/w/w6ELyWGZSyST3umBbpILEA