Philippe EON_Club Nautique Creusotin 4980m row
4,980
Meters
20:48.1
Time
2:05.3
Pace
311
Calories
148
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 81 |
March 09, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.1 | 4,980 | 2:05.3 | 178 | 897 | 311 | 21 | 148 |
| 2:09.5 | 498 | 2:10.0 | 159 | 833 | 30 | 18 | 134 |
| 2:08.5 | 996 | 2:09.0 | 163 | 840 | 30 | 19 | 140 |
| 2:07.4 | 1,494 | 2:07.9 | 167 | 847 | 30 | 20 | 144 |
| 2:06.5 | 1,992 | 2:07.0 | 171 | 882 | 31 | 20 | 147 |
| 2:05.5 | 2,490 | 2:06.0 | 175 | 889 | 31 | 22 | 147 |
| 2:04.4 | 2,988 | 2:04.8 | 180 | 897 | 31 | 23 | 150 |
| 2:03.5 | 3,486 | 2:03.9 | 184 | 903 | 31 | 24 | 153 |
| 2:02.4 | 3,984 | 2:02.8 | 189 | 941 | 32 | 24 | 155 |
| 2:01.5 | 4,482 | 2:01.9 | 193 | 948 | 32 | 25 | 158 |
| 1:58.9 | 4,980 | 1:59.3 | 206 | 999 | 33 | 25 | 160 |
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Workout Graph
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