Philippe EON_Club Nautique Creusotin v5:00/r...5 row
3,317
Meters
15:00.0
Time
2:15.6
Pace
195
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,317 |
| Overall Time | 15:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 284 |
| Drag Factor | 98 |
April 12, 2026 19:06:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,317 | 2:15.6 | 140 | 782 | 18 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 16 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 18 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 20 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 23 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 |
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Workout Graph
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Échauffement n°10 15'
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