Philippe EON_Club Nautique Creusotin v138m/r...20 row
4,375
Meters
17:17.7
Time
1:58.5
Pace
281
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,375 |
| Overall Time | 17:17.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 98 |
April 12, 2026 19:28:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:17.7 | 4,375 | 1:58.5 | 210 | 974 | 25 |
| 0:34.5 | 138 | 2:05.0 | 179 | 834 | 21 |
| 1:09.1 | 300 | 1:55.1 | 229 | 1041 | 25 |
| 0:34.2 | 137 | 2:04.8 | 180 | 842 | 21 |
| 1:09.5 | 300 | 1:55.8 | 225 | 1035 | 25 |
| 0:33.9 | 138 | 2:02.8 | 189 | 849 | 21 |
| 1:09.6 | 300 | 1:56.0 | 224 | 1034 | 26 |
| 0:34.1 | 137 | 2:04.4 | 182 | 844 | 21 |
| 1:10.0 | 300 | 1:56.6 | 220 | 1028 | 27 |
| 0:34.4 | 138 | 2:04.6 | 181 | 837 | 23 |
| 1:09.4 | 300 | 1:55.6 | 226 | 1037 | 28 |
| 0:34.6 | 137 | 2:06.2 | 174 | 832 | 23 |
| 1:10.8 | 300 | 1:58.0 | 213 | 1016 | 25 |
| 0:34.6 | 138 | 2:05.3 | 178 | 832 | 23 |
| 1:10.0 | 300 | 1:56.6 | 220 | 1028 | 27 |
| 0:34.7 | 137 | 2:06.6 | 172 | 829 | 23 |
| 1:09.3 | 300 | 1:55.5 | 227 | 1038 | 27 |
| 0:34.5 | 138 | 2:05.0 | 179 | 834 | 24 |
| 1:10.0 | 300 | 1:56.6 | 220 | 1028 | 27 |
| 0:33.9 | 137 | 2:03.7 | 185 | 849 | 25 |
| 1:06.6 | 300 | 1:51.0 | 256 | 1135 | 30 |
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Workout Graph
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4375
app.erg.zone