Philippe EON_Club Nautique Creusotin 5400m row
5,400
Meters
21:49.3
Time
2:01.2
Pace
352
Calories
152
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 154 |
April 27, 2026 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.3 | 5,400 | 2:01.2 | 196 | 967 | 352 | 22 | 152 |
| 4:27.8 | 1,100 | 2:01.7 | 194 | 954 | 71 | 20 | 146 |
| 4:28.1 | 2,200 | 2:01.8 | 193 | 953 | 71 | 22 | 150 |
| 4:26.8 | 3,300 | 2:01.2 | 196 | 971 | 72 | 23 | 154 |
| 4:27.0 | 4,400 | 2:01.3 | 196 | 970 | 72 | 23 | 155 |
| 3:59.7 | 5,400 | 1:59.8 | 203 | 991 | 66 | 25 | 158 |
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Workout Graph
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