Philippe EON_Club Nautique Creusotin 30:00 row
7,518m
Meters
30:00.0
Time
1:59.7
Pace
501
Calories
152
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
October 16, 2017 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,518m | 1:59.7 | 204 | 1002 | 21 | 152 |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 19 | |
| 3:00.0 | 381m | 1:58.1 | 212 | 1031 | 19 | |
| 4:30.0 | 379m | 1:58.7 | 209 | 1019 | 19 | |
| 6:00.0 | 380m | 1:58.4 | 211 | 1025 | 19 | |
| 7:30.0 | 379m | 1:58.7 | 209 | 1019 | 19 | |
| 9:00.0 | 376m | 1:59.6 | 204 | 1002 | 19 | |
| 10:30.0 | 375m | 2:00.0 | 203 | 997 | 19 | |
| 12:00.0 | 378m | 1:59.0 | 207 | 1013 | 19 | |
| 13:30.0 | 377m | 1:59.3 | 206 | 1008 | 20 | |
| 15:00.0 | 374m | 2:00.3 | 201 | 991 | 20 | |
| 16:30.0 | 378m | 1:59.0 | 207 | 1013 | 19 | |
| 18:00.0 | 364m | 2:03.6 | 185 | 937 | 21 | |
| 19:30.0 | 360m | 2:05.0 | 179 | 916 | 20 | |
| 21:00.0 | 370m | 2:01.6 | 195 | 969 | 20 | |
| 22:30.0 | 381m | 1:58.1 | 212 | 1031 | 21 | |
| 24:00.0 | 384m | 1:57.1 | 217 | 1048 | 23 | |
| 25:30.0 | 354m | 2:07.1 | 170 | 886 | 23 | |
| 27:00.0 | 383m | 1:57.4 | 216 | 1042 | 23 | |
| 28:30.0 | 361m | 2:04.6 | 181 | 921 | 24 | |
| 30:00.0 | 418m | 1:47.6 | 281 | 1265 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.