Philippe EON_Club Nautique Creusotin 30:00 row
7,518
Meters
30:00.0
Time
1:59.7
Pace
501
Calories
152
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
October 16, 2017 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,518 | 1:59.7 | 204 | 1002 | 501 | 21 | 152 |
| 1:30.0 | 367 | 2:02.6 | 190 | 960 | 24 | 19 | |
| 3:00.0 | 381 | 1:58.1 | 212 | 1040 | 26 | 19 | |
| 4:30.0 | 379 | 1:58.7 | 209 | 1000 | 25 | 19 | |
| 6:00.0 | 380 | 1:58.4 | 211 | 1040 | 26 | 19 | |
| 7:30.0 | 379 | 1:58.7 | 209 | 1000 | 25 | 19 | |
| 9:00.0 | 376 | 1:59.6 | 204 | 1000 | 25 | 19 | |
| 10:30.0 | 375 | 2:00.0 | 203 | 1000 | 25 | 19 | |
| 12:00.0 | 378 | 1:59.0 | 207 | 1000 | 25 | 19 | |
| 13:30.0 | 377 | 1:59.3 | 206 | 1000 | 25 | 20 | |
| 15:00.0 | 374 | 2:00.3 | 201 | 1000 | 25 | 20 | |
| 16:30.0 | 378 | 1:59.0 | 207 | 1000 | 25 | 19 | |
| 18:00.0 | 364 | 2:03.6 | 185 | 920 | 23 | 21 | |
| 19:30.0 | 360 | 2:05.0 | 179 | 920 | 23 | 20 | |
| 21:00.0 | 370 | 2:01.6 | 195 | 960 | 24 | 20 | |
| 22:30.0 | 381 | 1:58.1 | 212 | 1040 | 26 | 21 | |
| 24:00.0 | 384 | 1:57.1 | 217 | 1040 | 26 | 23 | |
| 25:30.0 | 354 | 2:07.1 | 170 | 880 | 22 | 23 | |
| 27:00.0 | 383 | 1:57.4 | 216 | 1040 | 26 | 23 | |
| 28:30.0 | 361 | 2:04.6 | 181 | 920 | 23 | 24 | |
| 30:00.0 | 418 | 1:47.6 | 281 | 1280 | 32 | 30 |
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Workout Graph
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