Philippe EON_Club Nautique Creusotin 30:00 row
7,557m
Meters
30:00.0
Time
1:59.0
Pace
507
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
October 22, 2017 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,557m | 1:59.0 | 207 | 1013 | 20 |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 17 |
| 3:00.0 | 383m | 1:57.4 | 216 | 1042 | 18 |
| 4:30.0 | 387m | 1:56.2 | 223 | 1066 | 19 |
| 6:00.0 | 379m | 1:58.7 | 209 | 1019 | 17 |
| 7:30.0 | 377m | 1:59.3 | 206 | 1008 | 18 |
| 9:00.0 | 377m | 1:59.3 | 206 | 1008 | 19 |
| 10:30.0 | 375m | 2:00.0 | 203 | 997 | 18 |
| 12:00.0 | 380m | 1:58.4 | 211 | 1025 | 19 |
| 13:30.0 | 364m | 2:03.6 | 185 | 937 | 19 |
| 15:00.0 | 377m | 1:59.3 | 206 | 1008 | 19 |
| 16:30.0 | 377m | 1:59.3 | 206 | 1008 | 19 |
| 18:00.0 | 373m | 2:00.6 | 199 | 985 | 19 |
| 19:30.0 | 368m | 2:02.2 | 191 | 958 | 19 |
| 21:00.0 | 374m | 2:00.3 | 201 | 991 | 21 |
| 22:30.0 | 383m | 1:57.4 | 216 | 1042 | 21 |
| 24:00.0 | 382m | 1:57.8 | 214 | 1036 | 23 |
| 25:30.0 | 370m | 2:01.6 | 195 | 969 | 23 |
| 27:00.0 | 388m | 1:55.9 | 224 | 1072 | 21 |
| 28:30.0 | 362m | 2:04.3 | 182 | 927 | 27 |
| 30:00.0 | 409m | 1:50.0 | 263 | 1204 | 25 |
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Workout Graph
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