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Philippe EON_Club Nautique Creusotin 10000m row

10,000

Meters

42:21.3

Time

2:07.0

Pace

626

Calories

Average Watts171
Calories Per Hour887
Stroke Rate22

October 21, 2017 05:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:21.3 10,000 2:07.0 171 887 626 22
2:03.3 500 2:03.3 187 934 32 17
1:56.8 1,000 1:56.8 220 1047 34 19
2:15.0 1,500 2:15.0 142 800 30 20
2:05.3 2,000 2:05.3 178 919 32 30
2:01.0 2,500 2:01.0 198 981 33 22
2:00.0 3,000 2:00.0 203 990 33 21
2:04.2 3,500 2:04.2 183 927 32 20
2:02.5 4,000 2:02.5 190 940 32 20
2:05.7 4,500 2:05.7 176 916 32 18
2:02.2 5,000 2:02.2 192 972 33 17
2:31.0 5,500 2:31.0 102 643 27 17
1:59.8 6,000 1:59.8 204 991 33 18
2:18.9 6,500 2:18.9 131 751 29 20
2:03.1 7,000 2:03.1 188 935 32 26
2:07.2 7,500 2:07.2 170 877 31 30
2:10.6 8,000 2:10.6 157 826 30 25
2:03.3 8,500 2:03.3 187 934 32 25
2:10.8 9,000 2:10.8 156 825 30 28
2:11.5 9,500 2:11.5 154 821 30 28
2:09.9 10,000 2:09.9 160 859 31 27

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