Philippe EON_Club Nautique Creusotin 30:00 row
7,624m
Meters
30:00.0
Time
1:58.0
Pace
516
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
October 24, 2017 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,624m | 1:58.0 | 213 | 1032 | 23 |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 23 |
| 3:00.0 | 407m | 1:50.5 | 259 | 1191 | 23 |
| 4:30.0 | 388m | 1:55.9 | 224 | 1072 | 23 |
| 6:00.0 | 383m | 1:57.4 | 216 | 1042 | 23 |
| 7:30.0 | 385m | 1:56.8 | 219 | 1054 | 23 |
| 9:00.0 | 376m | 1:59.6 | 204 | 1002 | 21 |
| 10:30.0 | 377m | 1:59.3 | 206 | 1008 | 22 |
| 12:00.0 | 379m | 1:58.7 | 209 | 1019 | 23 |
| 13:30.0 | 373m | 2:00.6 | 199 | 985 | 21 |
| 15:00.0 | 375m | 2:00.0 | 203 | 997 | 20 |
| 16:30.0 | 391m | 1:55.0 | 230 | 1090 | 24 |
| 18:00.0 | 376m | 1:59.6 | 204 | 1002 | 22 |
| 19:30.0 | 366m | 2:02.9 | 188 | 948 | 22 |
| 21:00.0 | 377m | 1:59.3 | 206 | 1008 | 24 |
| 22:30.0 | 381m | 1:58.1 | 212 | 1031 | 24 |
| 24:00.0 | 375m | 2:00.0 | 203 | 997 | 23 |
| 25:30.0 | 360m | 2:05.0 | 179 | 916 | 21 |
| 27:00.0 | 382m | 1:57.8 | 214 | 1036 | 21 |
| 28:30.0 | 358m | 2:05.6 | 176 | 906 | 24 |
| 30:00.0 | 416m | 1:48.1 | 277 | 1251 | 27 |
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Workout Graph
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