Philippe EON_Club Nautique Creusotin 16x1000m/2:00r row
16,000m
Meters
1:05:17.5
Time
2:02.4
Pace
1036
Calories
| Rest Distance | 5,002m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 21,002m |
| Overall Time | 1:37:17.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 17 |
| Stroke Count | 1604 |
| Drag Factor | 227 |
April 06, 2018 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:17.5 | 16,000m | 2:02.4 | 191 | 956 | 17 | |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 18 | |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 17 | |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 17 | |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 16 | |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 16 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 16 | |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 17 | |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 17 | |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 17 | |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 18 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 18 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 18 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 18 | |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 18 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 19 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 19 | |
| r5,002m |
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Workout Graph
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16 x 1000m df en pyramide en diminuant de 1’/500 par session