4000m row on September 29, 2019

Philippe EON_Club Nautique Creusotin 4000m row

4,000

Meters

15:46.5

Time

1:58.3

Pace

270

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
15:46.5	4,000	1:58.3	211	1027	270	20
0:50.0	200	2:05.0	179	936	13	19
0:48.1	400	2:00.2	201	972	13	20
0:48.2	600	2:00.5	200	970	13	20
0:48.0	800	2:00.0	203	975	13	21
0:47.9	1,000	1:59.7	204	977	13	21
0:47.3	1,200	1:58.2	212	1065	14	19
0:47.6	1,400	1:59.0	208	983	13	19
0:47.5	1,600	1:58.7	209	985	13	19
0:48.1	1,800	2:00.2	201	972	13	19
0:48.3	2,000	2:00.7	199	968	13	20
0:48.0	2,200	2:00.0	203	975	13	19
0:47.5	2,400	1:58.7	209	985	13	18
0:47.0	2,600	1:57.5	216	1072	14	19
0:47.2	2,800	1:58.0	213	1067	14	18
0:48.1	3,000	2:00.2	201	972	13	20
0:47.0	3,200	1:57.5	216	1072	14	22
0:46.3	3,400	1:55.7	226	1088	14	22
0:46.3	3,600	1:55.7	226	1088	14	23
0:45.5	3,800	1:53.7	238	1107	14	20
0:43.7	4,000	1:49.2	268	1235	15	22

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