Philippe EON_Club Nautique Creusotin 4000m row
4,000m
Meters
15:46.5
Time
1:58.3
Pace
270
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
September 29, 2019 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:46.5 | 4,000m | 1:58.3 | 211 | 1027 | 20 |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 19 |
| 0:48.1 | 400m | 2:00.2 | 201 | 992 | 20 |
| 0:48.2 | 600m | 2:00.5 | 200 | 988 | 20 |
| 0:48.0 | 800m | 2:00.0 | 203 | 997 | 21 |
| 0:47.9 | 1,000m | 1:59.7 | 204 | 1001 | 21 |
| 0:47.3 | 1,200m | 1:58.2 | 212 | 1028 | 19 |
| 0:47.6 | 1,400m | 1:59.0 | 208 | 1014 | 19 |
| 0:47.5 | 1,600m | 1:58.7 | 209 | 1019 | 19 |
| 0:48.1 | 1,800m | 2:00.2 | 201 | 992 | 19 |
| 0:48.3 | 2,000m | 2:00.7 | 199 | 984 | 20 |
| 0:48.0 | 2,200m | 2:00.0 | 203 | 997 | 19 |
| 0:47.5 | 2,400m | 1:58.7 | 209 | 1019 | 18 |
| 0:47.0 | 2,600m | 1:57.5 | 216 | 1042 | 19 |
| 0:47.2 | 2,800m | 1:58.0 | 213 | 1033 | 18 |
| 0:48.1 | 3,000m | 2:00.2 | 201 | 992 | 20 |
| 0:47.0 | 3,200m | 1:57.5 | 216 | 1042 | 22 |
| 0:46.3 | 3,400m | 1:55.7 | 226 | 1076 | 22 |
| 0:46.3 | 3,600m | 1:55.7 | 226 | 1076 | 23 |
| 0:45.5 | 3,800m | 1:53.7 | 238 | 1118 | 20 |
| 0:43.7 | 4,000m | 1:49.2 | 268 | 1223 | 22 |
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Workout Graph
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