Philippe EON_Club Nautique Creusotin 4000m row
4,000m
Meters
15:47.6
Time
1:58.4
Pace
270
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
September 29, 2019 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:47.6 | 4,000m | 1:58.4 | 211 | 1024 | 22 |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 26 |
| 0:47.5 | 400m | 1:58.7 | 209 | 1019 | 23 |
| 0:48.3 | 600m | 2:00.7 | 199 | 984 | 21 |
| 0:48.2 | 800m | 2:00.5 | 200 | 988 | 22 |
| 0:49.0 | 1,000m | 2:02.5 | 190 | 955 | 21 |
| 0:48.6 | 1,200m | 2:01.5 | 195 | 971 | 22 |
| 0:48.7 | 1,400m | 2:01.7 | 194 | 967 | 21 |
| 0:49.2 | 1,600m | 2:03.0 | 188 | 947 | 23 |
| 0:49.5 | 1,800m | 2:03.7 | 185 | 935 | 22 |
| 0:48.6 | 2,000m | 2:01.5 | 195 | 971 | 23 |
| 0:47.0 | 2,200m | 1:57.5 | 216 | 1042 | 22 |
| 0:47.0 | 2,400m | 1:57.5 | 216 | 1042 | 23 |
| 0:47.0 | 2,600m | 1:57.5 | 216 | 1042 | 20 |
| 0:46.9 | 2,800m | 1:57.2 | 217 | 1047 | 20 |
| 0:47.1 | 3,000m | 1:57.7 | 214 | 1037 | 20 |
| 0:46.5 | 3,200m | 1:56.2 | 223 | 1066 | 21 |
| 0:46.7 | 3,400m | 1:56.7 | 220 | 1056 | 22 |
| 0:46.4 | 3,600m | 1:56.0 | 224 | 1071 | 22 |
| 0:45.4 | 3,800m | 1:53.5 | 239 | 1123 | 25 |
| 0:43.9 | 4,000m | 1:49.7 | 265 | 1211 | 26 |
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Workout Graph
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