Philippe EON_Club Nautique Creusotin 30:00 row
7,714m
Meters
30:00.0
Time
1:56.6
Pace
529
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
October 02, 2019 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,714m | 1:56.6 | 220 | 1058 | 22 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 23 |
| 3:00.0 | 397m | 1:53.3 | 240 | 1127 | 22 |
| 4:30.0 | 393m | 1:54.5 | 233 | 1102 | 23 |
| 6:00.0 | 393m | 1:54.5 | 233 | 1102 | 23 |
| 7:30.0 | 390m | 1:55.3 | 228 | 1084 | 23 |
| 9:00.0 | 386m | 1:56.5 | 221 | 1060 | 23 |
| 10:30.0 | 380m | 1:58.4 | 211 | 1025 | 23 |
| 12:00.0 | 381m | 1:58.1 | 212 | 1031 | 23 |
| 13:30.0 | 379m | 1:58.7 | 209 | 1019 | 23 |
| 15:00.0 | 376m | 1:59.6 | 204 | 1002 | 22 |
| 16:30.0 | 379m | 1:58.7 | 209 | 1019 | 21 |
| 18:00.0 | 377m | 1:59.3 | 206 | 1008 | 21 |
| 19:30.0 | 374m | 2:00.3 | 201 | 991 | 21 |
| 21:00.0 | 384m | 1:57.1 | 217 | 1048 | 21 |
| 22:30.0 | 388m | 1:55.9 | 224 | 1072 | 23 |
| 24:00.0 | 371m | 2:01.2 | 196 | 975 | 21 |
| 25:30.0 | 377m | 1:59.3 | 206 | 1008 | 21 |
| 27:00.0 | 378m | 1:59.0 | 207 | 1013 | 22 |
| 28:30.0 | 399m | 1:52.7 | 244 | 1139 | 23 |
| 30:00.0 | 417m | 1:47.9 | 279 | 1258 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.