Philippe EON_Club Nautique Creusotin 10:00 row
2,207m
Meters
10:00.0
Time
2:15.9
Pace
130
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 16 |
October 02, 2019 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 16 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 14 |
| 1:00.0 | 114m | 2:11.5 | 154 | 828 | 16 |
| 1:30.0 | 114m | 2:11.5 | 154 | 828 | 16 |
| 2:00.0 | 115m | 2:10.4 | 158 | 842 | 16 |
| 2:30.0 | 115m | 2:10.4 | 158 | 842 | 16 |
| 3:00.0 | 114m | 2:11.5 | 154 | 828 | 16 |
| 3:30.0 | 113m | 2:12.7 | 150 | 814 | 16 |
| 4:00.0 | 112m | 2:13.9 | 146 | 801 | 16 |
| 4:30.0 | 114m | 2:11.5 | 154 | 828 | 18 |
| 5:00.0 | 114m | 2:11.5 | 154 | 828 | 16 |
| 5:30.0 | 112m | 2:13.9 | 146 | 801 | 16 |
| 6:00.0 | 112m | 2:13.9 | 146 | 801 | 18 |
| 6:30.0 | 111m | 2:15.1 | 142 | 788 | 16 |
| 7:00.0 | 111m | 2:15.1 | 142 | 788 | 16 |
| 7:30.0 | 112m | 2:13.9 | 146 | 801 | 16 |
| 8:00.0 | 111m | 2:15.1 | 142 | 788 | 16 |
| 8:30.0 | 107m | 2:20.1 | 127 | 737 | 14 |
| 9:00.0 | 108m | 2:18.8 | 131 | 749 | 16 |
| 9:30.0 | 106m | 2:21.5 | 124 | 725 | 14 |
| 10:00.0 | 103m | 2:25.6 | 113 | 690 | 16 |
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Workout Graph
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