Philippe EON_Club Nautique Creusotin 4718m row
4,718m
Meters
18:42.2
Time
1:58.9
Pace
317
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
October 03, 2019 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:42.2 | 4,718m | 1:58.9 | 208 | 1016 | 21 |
| 0:58.4 | 236m | 2:03.7 | 185 | 935 | 22 |
| 0:56.1 | 472m | 1:58.8 | 208 | 1017 | 20 |
| 0:56.4 | 708m | 1:59.4 | 205 | 1006 | 21 |
| 0:56.1 | 944m | 1:58.8 | 208 | 1017 | 22 |
| 0:56.3 | 1,180m | 1:59.2 | 206 | 1009 | 21 |
| 0:56.2 | 1,416m | 1:59.0 | 207 | 1013 | 21 |
| 0:57.1 | 1,652m | 2:00.9 | 198 | 980 | 21 |
| 0:58.0 | 1,888m | 2:02.8 | 189 | 949 | 20 |
| 0:56.7 | 2,124m | 2:00.1 | 202 | 994 | 20 |
| 0:56.4 | 2,360m | 1:59.4 | 205 | 1006 | 20 |
| 0:57.1 | 2,596m | 2:00.9 | 198 | 980 | 20 |
| 0:56.0 | 2,832m | 1:58.6 | 210 | 1021 | 20 |
| 0:55.4 | 3,068m | 1:57.3 | 216 | 1044 | 21 |
| 0:55.1 | 3,304m | 1:56.7 | 220 | 1057 | 21 |
| 0:55.3 | 3,540m | 1:57.1 | 218 | 1048 | 21 |
| 0:56.2 | 3,776m | 1:59.0 | 207 | 1013 | 21 |
| 0:54.9 | 4,012m | 1:56.3 | 222 | 1065 | 22 |
| 0:55.3 | 4,248m | 1:57.1 | 218 | 1048 | 22 |
| 0:56.5 | 4,484m | 1:59.7 | 204 | 1002 | 22 |
| 0:53.6 | 4,718m | 1:54.5 | 233 | 1101 | 24 |
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Workout Graph
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