Philippe EON_Club Nautique Creusotin 4718m row
4,718
Meters
18:42.2
Time
1:58.9
Pace
317
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
October 03, 2019 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:42.2 | 4,718 | 1:58.9 | 208 | 1016 | 317 | 21 |
| 0:58.4 | 236 | 2:03.7 | 185 | 924 | 15 | 22 |
| 0:56.1 | 472 | 1:58.8 | 208 | 1026 | 16 | 20 |
| 0:56.4 | 708 | 1:59.4 | 205 | 1021 | 16 | 21 |
| 0:56.1 | 944 | 1:58.8 | 208 | 1026 | 16 | 22 |
| 0:56.3 | 1,180 | 1:59.2 | 206 | 1023 | 16 | 21 |
| 0:56.2 | 1,416 | 1:59.0 | 207 | 1024 | 16 | 21 |
| 0:57.1 | 1,652 | 2:00.9 | 198 | 1008 | 16 | 21 |
| 0:58.0 | 1,888 | 2:02.8 | 189 | 931 | 15 | 20 |
| 0:56.7 | 2,124 | 2:00.1 | 202 | 1015 | 16 | 20 |
| 0:56.4 | 2,360 | 1:59.4 | 205 | 1021 | 16 | 20 |
| 0:57.1 | 2,596 | 2:00.9 | 198 | 1008 | 16 | 20 |
| 0:56.0 | 2,832 | 1:58.6 | 210 | 1028 | 16 | 20 |
| 0:55.4 | 3,068 | 1:57.3 | 216 | 1039 | 16 | 21 |
| 0:55.1 | 3,304 | 1:56.7 | 220 | 1045 | 16 | 21 |
| 0:55.3 | 3,540 | 1:57.1 | 218 | 1041 | 16 | 21 |
| 0:56.2 | 3,776 | 1:59.0 | 207 | 1024 | 16 | 21 |
| 0:54.9 | 4,012 | 1:56.3 | 222 | 1049 | 16 | 22 |
| 0:55.3 | 4,248 | 1:57.1 | 218 | 1041 | 16 | 22 |
| 0:56.5 | 4,484 | 1:59.7 | 204 | 1019 | 16 | 22 |
| 0:53.6 | 4,718 | 1:54.5 | 233 | 1141 | 17 | 24 |
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Workout Graph
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