Philippe EON_Club Nautique Creusotin v100m/2:10r...5 row
186m
Meters
5:39.9
Time
15:13.7
Pace
43
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 2:10.6 |
| Overall Distance | 686m |
| Overall Time | 7:50.5 |
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 10 |
October 16, 2019 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.9 | 186m | 15:13.7 | 301 | 10 | ||
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 24 | |
| r: 2:10 | 500m | |||||
| 5:14.6 | 85m | 30:50.5 | 0 | 300 | 25 | |
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r500m |