Philippe EON_Club Nautique Creusotin 30:00 row
7,125m
Meters
30:00.0
Time
2:06.3
Pace
449
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
October 20, 2019 05:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,125m | 2:06.3 | 174 | 897 | 19 |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 20 |
| 3:00.0 | 388m | 1:55.9 | 224 | 1072 | 20 |
| 4:30.0 | 386m | 1:56.5 | 221 | 1060 | 19 |
| 6:00.0 | 382m | 1:57.8 | 214 | 1036 | 20 |
| 7:30.0 | 378m | 1:59.0 | 207 | 1013 | 19 |
| 9:00.0 | 375m | 2:00.0 | 203 | 997 | 19 |
| 10:30.0 | 211m | 3:33.2 | 36 | 424 | 13 |
| 12:00.0 | 316m | 2:22.4 | 121 | 717 | 19 |
| 13:30.0 | 375m | 2:00.0 | 203 | 997 | 19 |
| 15:00.0 | 372m | 2:00.9 | 198 | 980 | 20 |
| 16:30.0 | 370m | 2:01.6 | 195 | 969 | 20 |
| 18:00.0 | 360m | 2:05.0 | 179 | 916 | 19 |
| 19:30.0 | 356m | 2:06.4 | 173 | 896 | 20 |
| 21:00.0 | 351m | 2:08.2 | 166 | 871 | 19 |
| 22:30.0 | 353m | 2:07.4 | 169 | 881 | 19 |
| 24:00.0 | 352m | 2:07.8 | 168 | 876 | 19 |
| 25:30.0 | 351m | 2:08.2 | 166 | 871 | 19 |
| 27:00.0 | 342m | 2:11.5 | 154 | 828 | 20 |
| 28:30.0 | 354m | 2:07.1 | 170 | 886 | 19 |
| 30:00.0 | 378m | 1:59.0 | 207 | 1013 | 21 |
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Workout Graph
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