Philippe EON_Club Nautique Creusotin 21097m row
21,097
Meters
1:31:14.4
Time
2:09.7
Pace
1294
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
October 25, 2019 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31:14.4 | 21,097 | 2:09.7 | 160 | 851 | 1294 | 18 |
| 4:27.1 | 1,055 | 2:06.5 | 173 | 889 | 66 | 18 |
| 4:24.4 | 2,110 | 2:05.3 | 178 | 912 | 67 | 17 |
| 4:24.8 | 3,165 | 2:05.4 | 177 | 910 | 67 | 18 |
| 4:23.1 | 4,220 | 2:04.6 | 181 | 916 | 67 | 18 |
| 4:23.5 | 5,275 | 2:04.8 | 180 | 915 | 67 | 18 |
| 4:24.3 | 6,330 | 2:05.2 | 178 | 912 | 67 | 18 |
| 4:26.0 | 7,385 | 2:06.0 | 175 | 906 | 67 | 18 |
| 4:25.4 | 8,440 | 2:05.7 | 176 | 908 | 67 | 18 |
| 4:27.2 | 9,495 | 2:06.6 | 172 | 889 | 66 | 19 |
| 4:34.5 | 10,550 | 2:10.0 | 159 | 852 | 65 | 19 |
| 4:54.9 | 11,605 | 2:19.7 | 128 | 744 | 61 | 17 |
| 4:39.2 | 12,660 | 2:12.3 | 151 | 825 | 64 | 18 |
| 4:46.3 | 13,715 | 2:15.6 | 140 | 779 | 62 | 18 |
| 4:45.9 | 14,770 | 2:15.4 | 141 | 780 | 62 | 18 |
| 4:48.9 | 15,825 | 2:16.9 | 136 | 772 | 62 | 18 |
| 4:46.1 | 16,880 | 2:15.5 | 140 | 780 | 62 | 18 |
| 4:45.7 | 17,935 | 2:15.4 | 141 | 781 | 62 | 18 |
| 4:31.7 | 18,990 | 2:08.7 | 164 | 861 | 65 | 20 |
| 4:36.9 | 20,045 | 2:11.2 | 155 | 832 | 64 | 19 |
| 4:19.5 | 21,097 | 2:03.3 | 187 | 943 | 68 | 22 |
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Workout Graph
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