Philippe EON_Club Nautique Creusotin v500m/2:00r...6 row
3,000m
Meters
12:37.1
Time
2:06.1
Pace
186
Calories
103
Heart Rate
| Rest Distance | 1,442m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,442m |
| Overall Time | 22:37.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 259 |
| Drag Factor | 117 |
March 03, 2020 10:03:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:37.1 | 3,000m | 2:06.1 | 174 | 899 | 20 | 103 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 20 | 81 | |
| r: 2:00 | 137m | ||||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 20 | 55 | |
| r: 2:00 | 164m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 23 | 120 | |
| r: 2:00 | 367m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 20 | 119 | |
| r: 2:00 | 399m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 19 | 121 | |
| r: 2:00 | 375m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 21 | 121 | |
| r1,442m |
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Workout Graph
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Week 1, Session 2 by KREW/LiveRowing