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Philippe EON_Club Nautique Creusotin 10000m SkiErg

10,000

Meters

45:30.3

Time

2:16.5

Pace

579

Calories

133

Heart Rate

Average Watts138
Calories Per Hour763
Stroke Rate33
Stroke Count1523
Drag Factor55

March 05, 2020 12:33:57

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
LiveRowing

10k, with Target Pace by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:30.3 10,000 2:16.5 138 763 579 33 133
2:16.1 500 2:16.1 139 767 29 30 66
2:13.9 1,000 2:13.9 146 779 29 31 45
2:13.2 1,500 2:13.2 148 783 29 32 127
2:12.1 2,000 2:12.1 152 817 30 36 133
2:11.9 2,500 2:11.9 153 818 30 35 137
2:10.5 3,000 2:10.5 157 827 30 37 139
2:10.5 3,500 2:10.5 157 827 30 36 142
2:19.0 4,000 2:19.0 130 725 28 34 138
2:26.1 4,500 2:26.1 112 689 28 31 136
2:06.6 5,000 2:06.6 172 881 31 34 142
2:19.0 5,500 2:19.0 130 725 28 33 141
2:13.4 6,000 2:13.4 147 782 29 36 143
2:23.1 6,500 2:23.1 119 704 28 33 140
2:20.2 7,000 2:20.2 127 718 28 35 139
2:37.3 7,500 2:37.3 90 595 26 31 134
2:23.6 8,000 2:23.6 118 701 28 31 130
2:15.3 8,500 2:15.3 141 771 29 29 131
2:12.4 9,000 2:12.4 151 815 30 37 142
2:13.2 9,500 2:13.2 148 783 29 36 143
2:12.8 10,000 2:12.8 149 813 30 33 145

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Workout Graph

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