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Philippe EON_Club Nautique Creusotin 10000m SkiErg

10,000m

Meters

45:30.3

Time

2:16.5

Pace

579

Calories

133

Heart Rate

Average Watts138
Calories Per Hour773
Stroke Rate33
Stroke Count1523
Drag Factor55

March 05, 2020 12:33:57

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
LiveRowing

10k, with Target Pace by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
45:30.3 10,000m 2:16.5 138 773 33 133
2:16.1 500m 2:16.1 139 777 30 66
2:13.9 1,000m 2:13.9 146 801 31 45
2:13.2 1,500m 2:13.2 148 809 32 127
2:12.1 2,000m 2:12.1 152 822 36 133
2:11.9 2,500m 2:11.9 153 824 35 137
2:10.5 3,000m 2:10.5 157 841 37 139
2:10.5 3,500m 2:10.5 157 841 36 142
2:19.0 4,000m 2:19.0 130 748 34 138
2:26.1 4,500m 2:26.1 112 686 31 136
2:06.6 5,000m 2:06.6 172 893 34 142
2:19.0 5,500m 2:19.0 130 748 33 141
2:13.4 6,000m 2:13.4 147 807 36 143
2:23.1 6,500m 2:23.1 119 711 33 140
2:20.2 7,000m 2:20.2 127 737 35 139
2:37.3 7,500m 2:37.3 90 609 31 134
2:23.6 8,000m 2:23.6 118 706 31 130
2:15.3 8,500m 2:15.3 141 786 29 131
2:12.4 9,000m 2:12.4 151 818 37 142
2:13.2 9,500m 2:13.2 148 809 36 143
2:12.8 10,000m 2:12.8 149 814 33 145

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Workout Graph

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