Philippe EON_Club Nautique Creusotin v2110m/2:30r...10 row
21,100m
Meters
1:27:21.6
Time
2:04.2
Pace
1347
Calories
132
Heart Rate
| Rest Distance | 911m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 22,011m |
| Overall Time | 1:52:21.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 1737 |
| Drag Factor | 115 |
March 14, 2020 11:56:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:27:21.6 | 21,100m | 2:04.2 | 183 | 928 | 19 | 132 | |
| 8:48.0 | 2,110m | 2:05.1 | 179 | 914 | 19 | 122 | |
| r: 2:30 | 18m | ||||||
| 8:43.1 | 2,110m | 2:03.9 | 184 | 932 | 19 | 129 | |
| r: 2:30 | 11m | ||||||
| 8:54.4 | 2,110m | 2:06.6 | 172 | 893 | 20 | 127 | |
| r: 2:30 | 42m | ||||||
| 8:40.2 | 2,110m | 2:03.2 | 187 | 943 | 20 | 132 | |
| r: 2:30 | 50m | ||||||
| 8:42.9 | 2,110m | 2:03.9 | 184 | 933 | 20 | 133 | |
| r: 2:30 | 17m | ||||||
| 8:45.2 | 2,110m | 2:04.4 | 182 | 924 | 20 | 133 | |
| r: 2:30 | 107m | ||||||
| 8:35.5 | 2,110m | 2:02.1 | 192 | 960 | 21 | 137 | |
| r: 2:30 | 78m | ||||||
| 8:45.1 | 2,110m | 2:04.4 | 182 | 925 | 20 | 135 | |
| r: 2:30 | 229m | ||||||
| 8:48.6 | 2,110m | 2:05.2 | 178 | 912 | 20 | 134 | |
| r: 2:30 | 134m | ||||||
| 8:38.5 | 2,110m | 2:02.8 | 189 | 949 | 20 | 138 | |
| r: 2:30 | 225m | ||||||
| r911m |
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Workout Graph
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marathon cut by KREW/LiveRowing