Philippe EON_Club Nautique Creusotin v4:00/r...10 SkiErg
6,479m
Meters
30:00.0
Time
2:18.9
Pace
393
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,479m |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 71 |
August 21, 2021 18:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,479m | 2:18.9 | 131 | 749 | 31 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 32 | |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 27 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 34 | |
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 28 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 34 | |
| 2:00.0 | 281m | 3:33.5 | 36 | 423 | 26 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 34 | |
| 2:00.0 | 293m | 3:24.7 | 41 | 440 | 28 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 33 | |
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 27 | |
| r0m |
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Workout Graph
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