Philippe EON_Club Nautique Creusotin v3:00/r...8 row
4,496m
Meters
20:00.0
Time
2:13.4
Pace
270
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,496m |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 15 |
| Stroke Count | 310 |
| Drag Factor | 97 |
August 22, 2021 16:59:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,496m | 2:13.4 | 147 | 806 | 15 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 15 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 14 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 15 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 16 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 15 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 17 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 15 | |
| 2:00.0 | 331m | 3:01.2 | 59 | 502 | 18 | |
| r0m |
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Workout Graph
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