Philippe EON_Club Nautique Creusotin 3x1:00/0:30r SkiErg
724m
Meters
3:00.0
Time
2:04.3
Pace
46
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 810m |
| Overall Time | 4:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 34 |
| Stroke Count | 101 |
| Drag Factor | 54 |
October 30, 2021 11:33:55
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 34 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 33 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 32 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 37 | |
| r86m |
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Workout Graph
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