Philippe EON_Club Nautique Creusotin 9600m row
9,600m
Meters
38:20.7
Time
1:59.8
Pace
639
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
September 16, 2021 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:20.7 | 9,600m | 1:59.8 | 203 | 1000 | 21 |
| 3:33.6 | 960m | 1:51.2 | 254 | 1174 | 24 |
| 3:45.7 | 1,920m | 1:57.5 | 215 | 1041 | 23 |
| 3:46.8 | 2,880m | 1:58.1 | 212 | 1030 | 22 |
| 3:47.9 | 3,840m | 1:58.6 | 209 | 1020 | 22 |
| 3:52.1 | 4,800m | 2:00.8 | 198 | 981 | 22 |
| 3:58.2 | 5,760m | 2:04.0 | 183 | 930 | 20 |
| 4:00.3 | 6,720m | 2:05.1 | 179 | 914 | 21 |
| 3:56.0 | 7,680m | 2:02.9 | 188 | 948 | 20 |
| 3:55.5 | 8,640m | 2:02.6 | 190 | 952 | 22 |
| 3:44.5 | 9,600m | 1:56.9 | 219 | 1053 | 24 |