Philippe EON_Club Nautique Creusotin 30:08 row
6,876m
Meters
30:08.8
Time
2:11.5
Pace
415
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Drag Factor | 215 |
October 19, 2021 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 6,876m | 2:11.5 | 154 | 829 | 18 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 17 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 19 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 19 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 |
| 30:08.8 | 20m | 3:40.0 | 33 | 413 | 8 |