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Philippe EON_Club Nautique Creusotin 24x250m/0:30r row

6,000m

Meters

23:16.9

Time

1:56.4

Pace

408

Calories

Rest Distance1,907m
Rest Time12:00.0
Overall Distance7,907m
Overall Time35:16.9
Average Watts222
Calories Per Hour1063
Stroke Rate29
Drag Factor177

October 26, 2021 09:29:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:16.9 6,000m 1:56.4 222 1063 29
1:08.1 250m 2:16.2 139 776 19
1:00.4 250m 2:00.8 199 983 23
1:15.4 250m 2:30.8 102 651 15
0:55.1 250m 1:50.2 262 1200 26
0:58.3 250m 1:56.6 221 1059 28
1:02.0 250m 2:04.0 184 931 23
0:54.1 250m 1:48.2 276 1250 31
0:58.5 250m 1:57.0 219 1052 30
0:55.4 250m 1:50.8 257 1185 31
0:54.8 250m 1:49.6 266 1214 31
0:56.6 250m 1:53.2 241 1130 31
0:56.0 250m 1:52.0 249 1157 32
0:55.5 250m 1:51.0 256 1180 32
1:01.0 250m 2:02.0 193 963 30
0:55.5 250m 1:51.0 256 1180 34
0:56.9 250m 1:53.8 237 1117 33
0:55.8 250m 1:51.6 252 1166 33
0:55.6 250m 1:51.2 255 1176 33
0:57.4 250m 1:54.8 231 1096 33
0:57.6 250m 1:55.2 229 1087 32
1:01.6 250m 2:03.2 187 944 30
0:55.5 250m 1:51.0 256 1180 32
0:56.5 250m 1:53.0 243 1134 35
0:53.2 250m 1:46.4 291 1300 37
r1,907m