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Philippe EON_Club Nautique Creusotin 24x250m/0:30r row

6,000

Meters

23:16.9

Time

1:56.4

Pace

408

Calories

Rest Distance1,907
Rest Time12:00.0
Overall Distance7,907
Overall Time35:16.9
Average Watts222
Calories Per Hour1051
Stroke Rate29
Drag Factor177

October 26, 2021 09:29:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:16.9 6,000 1:56.4 222 1051 29
1:08.1 250 2:16.2 139 740 19
1:00.4 250 2:00.8 199 953 23
1:15.4 250 2:30.8 102 620 15
0:55.1 250 1:50.2 262 1176 26
0:58.3 250 1:56.6 221 1049 28
1:02.0 250 2:04.0 184 929 23
0:54.1 250 1:48.2 276 1197 31
0:58.5 250 1:57.0 219 1046 30
0:55.4 250 1:50.8 257 1169 31
0:54.8 250 1:49.6 266 1182 31
0:56.6 250 1:53.2 241 1081 31
0:56.0 250 1:52.0 249 1092 32
0:55.5 250 1:51.0 256 1167 32
1:01.0 250 2:02.0 193 944 30
0:55.5 250 1:51.0 256 1167 34
0:56.9 250 1:53.8 237 1075 33
0:55.8 250 1:51.6 252 1161 33
0:55.6 250 1:51.2 255 1165 33
0:57.4 250 1:54.8 231 1066 33
0:57.6 250 1:55.2 229 1062 32
1:01.6 250 2:03.2 187 935 30
0:55.5 250 1:51.0 256 1167 32
0:56.5 250 1:53.0 243 1083 35
0:53.2 250 1:46.4 291 1285 37
r1,907