Philippe EON_Club Nautique Creusotin 4000m row
4,000m
Meters
16:52.1
Time
2:06.5
Pace
250
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Drag Factor | 143 |
November 15, 2021 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:52.1 | 4,000m | 2:06.5 | 173 | 894 | 20 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 18 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 20 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 22 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 24 |