Philippe EON_Club Nautique Creusotin 6000m row
6,000
Meters
23:32.4
Time
1:57.7
Pace
394
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
November 15, 2021 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.4 | 6,000 | 1:57.7 | 215 | 1004 | 394 | 21 |
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 16 | 19 |
| 1:00.4 | 500 | 2:00.8 | 199 | 953 | 16 | 18 |
| 1:00.0 | 750 | 2:00.0 | 203 | 960 | 16 | 18 |
| 0:59.9 | 1,000 | 1:59.8 | 204 | 961 | 16 | 18 |
| 0:58.8 | 1,250 | 1:57.6 | 215 | 979 | 16 | 20 |
| 0:59.0 | 1,500 | 1:58.0 | 213 | 976 | 16 | 19 |
| 0:59.0 | 1,750 | 1:58.0 | 213 | 976 | 16 | 20 |
| 0:59.2 | 2,000 | 1:58.4 | 211 | 972 | 16 | 20 |
| 0:58.9 | 2,250 | 1:57.8 | 214 | 977 | 16 | 21 |
| 0:58.7 | 2,500 | 1:57.4 | 216 | 1042 | 17 | 23 |
| 0:59.3 | 2,750 | 1:58.6 | 210 | 971 | 16 | 22 |
| 0:59.1 | 3,000 | 1:58.2 | 212 | 974 | 16 | 22 |
| 0:58.0 | 3,250 | 1:56.0 | 224 | 1055 | 17 | 24 |
| 0:58.2 | 3,500 | 1:56.4 | 222 | 1051 | 17 | 25 |
| 0:57.8 | 3,750 | 1:55.6 | 227 | 1058 | 17 | 24 |
| 0:58.2 | 4,000 | 1:56.4 | 222 | 1051 | 17 | 24 |
| 0:59.9 | 4,250 | 1:59.8 | 204 | 961 | 16 | 22 |
| 0:59.6 | 4,500 | 1:59.2 | 207 | 966 | 16 | 22 |
| 0:59.3 | 4,750 | 1:58.6 | 210 | 971 | 16 | 22 |
| 0:59.1 | 5,000 | 1:58.2 | 212 | 974 | 16 | 21 |
| 0:58.0 | 5,250 | 1:56.0 | 224 | 1055 | 17 | 25 |
| 0:57.8 | 5,500 | 1:55.6 | 227 | 1058 | 17 | 24 |
| 0:57.0 | 5,750 | 1:54.0 | 236 | 1073 | 17 | 24 |
| 0:55.4 | 6,000 | 1:50.8 | 257 | 1169 | 18 | 24 |