Philippe EON_Club Nautique Creusotin 4000m row
4,000m
Meters
17:00.2
Time
2:07.5
Pace
250
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Drag Factor | 90 |
November 16, 2021 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.2 | 4,000m | 2:07.5 | 169 | 880 | 24 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 19 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 30 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 27 |
| 4:00.5 | 4,000m | 2:00.2 | 201 | 992 | 23 |