Philippe EON_Club Nautique Creusotin 6000m row
6,000m
Meters
23:35.5
Time
1:57.9
Pace
392
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
November 18, 2021 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.5 | 6,000m | 1:57.9 | 213 | 1033 | 22 |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 20 |
| 0:58.0 | 500m | 1:56.0 | 224 | 1071 | 20 |
| 0:59.8 | 750m | 1:59.6 | 205 | 1004 | 20 |
| 0:59.8 | 1,000m | 1:59.6 | 205 | 1004 | 20 |
| 1:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 |
| 1:00.5 | 1,500m | 2:01.0 | 198 | 979 | 20 |
| 0:59.1 | 1,750m | 1:58.2 | 212 | 1029 | 21 |
| 0:58.5 | 2,000m | 1:57.0 | 219 | 1052 | 22 |
| 0:58.5 | 2,250m | 1:57.0 | 219 | 1052 | 23 |
| 0:59.0 | 2,500m | 1:58.0 | 213 | 1033 | 21 |
| 0:59.7 | 2,750m | 1:59.4 | 206 | 1007 | 22 |
| 1:00.2 | 3,000m | 2:00.4 | 201 | 990 | 23 |
| 1:00.0 | 3,250m | 2:00.0 | 203 | 997 | 24 |
| 0:59.0 | 3,500m | 1:58.0 | 213 | 1033 | 23 |
| 0:59.4 | 3,750m | 1:58.8 | 209 | 1018 | 23 |
| 0:59.4 | 4,000m | 1:58.8 | 209 | 1018 | 24 |
| 0:59.4 | 4,250m | 1:58.8 | 209 | 1018 | 23 |
| 0:59.3 | 4,500m | 1:58.6 | 210 | 1022 | 24 |
| 0:59.2 | 4,750m | 1:58.4 | 211 | 1025 | 25 |
| 1:00.0 | 5,000m | 2:00.0 | 203 | 997 | 26 |
| 1:00.3 | 5,250m | 2:00.6 | 200 | 986 | 26 |
| 0:57.0 | 5,500m | 1:54.0 | 236 | 1113 | 26 |
| 0:58.0 | 5,750m | 1:56.0 | 224 | 1071 | 26 |
| 0:54.5 | 6,000m | 1:49.0 | 270 | 1230 | 26 |