Philippe EON_Club Nautique Creusotin 6000m row
6,000m
Meters
23:31.0
Time
1:57.5
Pace
393
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
November 19, 2021 23:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.0 | 6,000m | 1:57.5 | 215 | 1040 | 23 |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 22 |
| 0:57.7 | 500m | 1:55.4 | 228 | 1083 | 22 |
| 0:59.0 | 750m | 1:58.0 | 213 | 1033 | 21 |
| 0:58.6 | 1,000m | 1:57.2 | 217 | 1048 | 23 |
| 0:58.7 | 1,250m | 1:57.4 | 216 | 1044 | 21 |
| 0:59.2 | 1,500m | 1:58.4 | 211 | 1025 | 21 |
| 0:59.2 | 1,750m | 1:58.4 | 211 | 1025 | 22 |
| 0:58.9 | 2,000m | 1:57.8 | 214 | 1036 | 22 |
| 0:58.7 | 2,250m | 1:57.4 | 216 | 1044 | 24 |
| 0:59.0 | 2,500m | 1:58.0 | 213 | 1033 | 23 |
| 0:58.8 | 2,750m | 1:57.6 | 215 | 1040 | 25 |
| 0:59.0 | 3,000m | 1:58.0 | 213 | 1033 | 23 |
| 0:59.1 | 3,250m | 1:58.2 | 212 | 1029 | 24 |
| 0:59.6 | 3,500m | 1:59.2 | 207 | 1011 | 24 |
| 1:00.1 | 3,750m | 2:00.2 | 202 | 993 | 24 |
| 0:59.6 | 4,000m | 1:59.2 | 207 | 1011 | 24 |
| 0:59.4 | 4,250m | 1:58.8 | 209 | 1018 | 26 |
| 0:59.5 | 4,500m | 1:59.0 | 208 | 1014 | 25 |
| 0:59.9 | 4,750m | 1:59.8 | 204 | 1000 | 27 |
| 0:58.7 | 5,000m | 1:57.4 | 216 | 1044 | 26 |
| 0:59.4 | 5,250m | 1:58.8 | 209 | 1018 | 26 |
| 0:59.0 | 5,500m | 1:58.0 | 213 | 1033 | 25 |
| 0:57.8 | 5,750m | 1:55.6 | 227 | 1079 | 26 |
| 0:55.4 | 6,000m | 1:50.8 | 257 | 1185 | 26 |