Philippe EON_Club Nautique Creusotin 6000m row
6,000m
Meters
23:43.0
Time
1:58.5
Pace
391
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
November 20, 2021 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.0 | 6,000m | 1:58.5 | 210 | 1022 | 23 |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 22 |
| 0:59.7 | 500m | 1:59.4 | 206 | 1007 | 21 |
| 0:59.7 | 750m | 1:59.4 | 206 | 1007 | 22 |
| 0:59.4 | 1,000m | 1:58.8 | 209 | 1018 | 22 |
| 0:59.4 | 1,250m | 1:58.8 | 209 | 1018 | 21 |
| 0:59.2 | 1,500m | 1:58.4 | 211 | 1025 | 22 |
| 0:59.3 | 1,750m | 1:58.6 | 210 | 1022 | 21 |
| 0:59.4 | 2,000m | 1:58.8 | 209 | 1018 | 22 |
| 0:58.9 | 2,250m | 1:57.8 | 214 | 1036 | 24 |
| 0:58.6 | 2,500m | 1:57.2 | 217 | 1048 | 24 |
| 0:58.3 | 2,750m | 1:56.6 | 221 | 1059 | 25 |
| 0:58.4 | 3,000m | 1:56.8 | 220 | 1055 | 24 |
| 1:00.5 | 3,250m | 2:01.0 | 198 | 979 | 22 |
| 1:00.3 | 3,500m | 2:00.6 | 200 | 986 | 23 |
| 1:01.1 | 3,750m | 2:02.2 | 192 | 960 | 22 |
| 1:00.2 | 4,000m | 2:00.4 | 201 | 990 | 23 |
| 1:00.8 | 4,250m | 2:01.6 | 195 | 969 | 22 |
| 1:00.1 | 4,500m | 2:00.2 | 202 | 993 | 22 |
| 0:59.6 | 4,750m | 1:59.2 | 207 | 1011 | 22 |
| 1:00.8 | 5,000m | 2:01.6 | 195 | 969 | 23 |
| 0:59.3 | 5,250m | 1:58.6 | 210 | 1022 | 27 |
| 0:58.7 | 5,500m | 1:57.4 | 216 | 1044 | 29 |
| 0:57.3 | 5,750m | 1:54.6 | 233 | 1100 | 28 |
| 0:54.4 | 6,000m | 1:48.8 | 272 | 1235 | 28 |