Philippe EON_Club Nautique Creusotin 6000m row
6,000m
Meters
23:31.1
Time
1:57.5
Pace
393
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
November 21, 2021 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.1 | 6,000m | 1:57.5 | 215 | 1040 | 23 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 20 |
| 0:58.1 | 500m | 1:56.2 | 223 | 1067 | 20 |
| 0:58.7 | 750m | 1:57.4 | 216 | 1044 | 19 |
| 0:58.7 | 1,000m | 1:57.4 | 216 | 1044 | 20 |
| 0:58.3 | 1,250m | 1:56.6 | 221 | 1059 | 22 |
| 0:58.6 | 1,500m | 1:57.2 | 217 | 1048 | 21 |
| 0:58.9 | 1,750m | 1:57.8 | 214 | 1036 | 22 |
| 0:59.0 | 2,000m | 1:58.0 | 213 | 1033 | 21 |
| 0:59.1 | 2,250m | 1:58.2 | 212 | 1029 | 22 |
| 0:59.5 | 2,500m | 1:59.0 | 208 | 1014 | 22 |
| 0:59.4 | 2,750m | 1:58.8 | 209 | 1018 | 24 |
| 0:59.5 | 3,000m | 1:59.0 | 208 | 1014 | 23 |
| 0:59.2 | 3,250m | 1:58.4 | 211 | 1025 | 24 |
| 0:58.8 | 3,500m | 1:57.6 | 215 | 1040 | 24 |
| 0:59.1 | 3,750m | 1:58.2 | 212 | 1029 | 23 |
| 0:59.2 | 4,000m | 1:58.4 | 211 | 1025 | 23 |
| 0:59.6 | 4,250m | 1:59.2 | 207 | 1011 | 24 |
| 1:00.2 | 4,500m | 2:00.4 | 201 | 990 | 25 |
| 1:00.0 | 4,750m | 2:00.0 | 203 | 997 | 26 |
| 0:59.9 | 5,000m | 1:59.8 | 204 | 1000 | 26 |
| 0:59.2 | 5,250m | 1:58.4 | 211 | 1025 | 26 |
| 0:58.8 | 5,500m | 1:57.6 | 215 | 1040 | 26 |
| 0:57.4 | 5,750m | 1:54.8 | 231 | 1096 | 26 |
| 0:55.0 | 6,000m | 1:50.0 | 263 | 1205 | 26 |