Philippe EON_Club Nautique Creusotin 6000m row
6,000m
Meters
23:31.3
Time
1:57.6
Pace
394
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Drag Factor | 98 |
November 22, 2021 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.3 | 6,000m | 1:57.6 | 215 | 1040 | 20 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 26 |
| 0:54.6 | 500m | 1:49.2 | 269 | 1225 | 25 |
| 0:56.2 | 750m | 1:52.4 | 246 | 1148 | 27 |
| 0:56.6 | 1,000m | 1:53.2 | 241 | 1130 | 25 |
| 0:59.0 | 1,250m | 1:58.0 | 213 | 1033 | 24 |
| 0:58.3 | 1,500m | 1:56.6 | 221 | 1059 | 24 |
| 0:58.4 | 1,750m | 1:56.8 | 220 | 1055 | 24 |
| 0:58.1 | 2,000m | 1:56.2 | 223 | 1067 | 24 |
| 0:59.5 | 2,250m | 1:59.0 | 208 | 1014 | 22 |
| 0:58.8 | 2,500m | 1:57.6 | 215 | 1040 | 22 |
| 0:59.1 | 2,750m | 1:58.2 | 212 | 1029 | 22 |
| 0:58.8 | 3,000m | 1:57.6 | 215 | 1040 | 21 |
| 1:01.2 | 3,250m | 2:02.4 | 191 | 956 | 21 |
| 0:59.8 | 3,500m | 1:59.6 | 205 | 1004 | 19 |
| 0:58.9 | 3,750m | 1:57.8 | 214 | 1036 | 20 |
| 0:59.7 | 4,000m | 1:59.4 | 206 | 1007 | 20 |
| 1:02.7 | 4,250m | 2:05.4 | 177 | 910 | 18 |
| 1:00.4 | 4,500m | 2:00.8 | 199 | 983 | 18 |
| 1:00.3 | 4,750m | 2:00.6 | 200 | 986 | 18 |
| 1:00.0 | 5,000m | 2:00.0 | 203 | 997 | 18 |
| 1:01.8 | 5,250m | 2:03.6 | 185 | 937 | 16 |
| 0:59.4 | 5,500m | 1:58.8 | 209 | 1018 | 16 |
| 0:58.7 | 5,750m | 1:57.4 | 216 | 1044 | 16 |
| 0:57.1 | 6,000m | 1:54.2 | 235 | 1108 | 17 |