Philippe EON_Club Nautique Creusotin 6000m row
6,000
Meters
23:30.6
Time
1:57.5
Pace
395
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Drag Factor | 103 |
November 23, 2021 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.6 | 6,000 | 1:57.5 | 215 | 1008 | 395 | 21 |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 16 | 18 |
| 0:59.8 | 500 | 1:59.6 | 205 | 963 | 16 | 18 |
| 0:54.8 | 750 | 1:49.6 | 266 | 1182 | 18 | 25 |
| 0:55.0 | 1,000 | 1:50.0 | 263 | 1178 | 18 | 26 |
| 1:01.4 | 1,250 | 2:02.8 | 189 | 938 | 16 | 18 |
| 1:01.7 | 1,500 | 2:03.4 | 186 | 933 | 16 | 18 |
| 0:56.1 | 1,750 | 1:52.2 | 248 | 1090 | 17 | 26 |
| 0:56.0 | 2,000 | 1:52.0 | 249 | 1092 | 17 | 26 |
| 1:03.1 | 2,250 | 2:06.2 | 174 | 855 | 15 | 19 |
| 1:02.9 | 2,500 | 2:05.8 | 176 | 858 | 15 | 18 |
| 0:56.1 | 2,750 | 1:52.2 | 248 | 1090 | 17 | 26 |
| 0:56.5 | 3,000 | 1:53.0 | 243 | 1083 | 17 | 26 |
| 1:02.8 | 3,250 | 2:05.6 | 177 | 859 | 15 | 18 |
| 1:01.7 | 3,500 | 2:03.4 | 186 | 933 | 16 | 18 |
| 0:56.6 | 3,750 | 1:53.2 | 241 | 1081 | 17 | 25 |
| 0:56.9 | 4,000 | 1:53.8 | 237 | 1075 | 17 | 26 |
| 1:03.8 | 4,250 | 2:07.6 | 168 | 846 | 15 | 18 |
| 1:00.8 | 4,500 | 2:01.6 | 195 | 947 | 16 | 19 |
| 0:56.0 | 4,750 | 1:52.0 | 249 | 1092 | 17 | 26 |
| 0:56.6 | 5,000 | 1:53.2 | 241 | 1081 | 17 | 25 |
| 1:02.9 | 5,250 | 2:05.8 | 176 | 858 | 15 | 19 |
| 1:00.6 | 5,500 | 2:01.2 | 197 | 950 | 16 | 18 |
| 0:55.3 | 5,750 | 1:50.6 | 259 | 1171 | 18 | 26 |
| 0:54.3 | 6,000 | 1:48.6 | 273 | 1193 | 18 | 27 |