Philippe EON_Club Nautique Creusotin 30:00 row
7,612m
Meters
30:00.0
Time
1:58.2
Pace
514
Calories
Average Watts | 212 |
---|---|
Calories Per Hour | 1028 |
Stroke Rate | 22 |
December 08, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 7,612m | 1:58.2 | 212 | 1028 | 22 |
1:00.0 | 248m | 2:00.9 | 198 | 980 | 19 |
2:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 |
3:00.0 | 253m | 1:58.5 | 210 | 1022 | 21 |
4:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 |
5:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 |
6:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 |
7:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 |
8:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 |
9:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 |
10:00.0 | 254m | 1:58.1 | 212 | 1031 | 21 |
11:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 |
12:00.0 | 254m | 1:58.1 | 212 | 1031 | 21 |
13:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 |
14:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 |
15:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 |
16:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 |
17:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 |
18:00.0 | 247m | 2:01.4 | 195 | 972 | 21 |
19:00.0 | 250m | 2:00.0 | 203 | 997 | 22 |
20:00.0 | 246m | 2:01.9 | 193 | 964 | 20 |
21:00.0 | 254m | 1:58.1 | 212 | 1031 | 21 |
22:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 |
23:00.0 | 244m | 2:02.9 | 188 | 948 | 20 |
24:00.0 | 253m | 1:58.5 | 210 | 1022 | 21 |
25:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 |
26:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 |
27:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 |
28:00.0 | 249m | 2:00.4 | 200 | 988 | 23 |
29:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 |
30:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 |
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Workout Graph
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