Philippe EON_Club Nautique Creusotin v1000m/2:00r...10 BikeErg
10,000m
Meters
17:16.0
Time
1:43.6
Pace
393
Calories
| Rest Distance | 4,371m |
|---|---|
| Rest Time | 18:18.0 |
| Overall Distance | 14,371m |
| Overall Time | 35:34.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| RPM | 86 |
| Revolution Count | 1503 |
| Power/kg | 3.47 |
| Drag Factor | 99 |
January 23, 2022 11:55:23
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:16.0 | 10,000m | 1:43.6 | 315 | 1383 | 86 | |
| 1:47.7 | 1,000m | 1:47.7 | 280 | 1264 | 84 | |
| r: 2:00 | 431m | |||||
| 1:44.8 | 1,000m | 1:44.8 | 304 | 1346 | 86 | |
| r: 1:59 | 542m | |||||
| 1:42.0 | 1,000m | 1:42.0 | 330 | 1435 | 88 | |
| r: 2:00 | 496m | |||||
| 1:42.7 | 1,000m | 1:42.7 | 323 | 1412 | 88 | |
| r: 2:01 | 607m | |||||
| 1:41.4 | 1,000m | 1:41.4 | 336 | 1455 | 89 | |
| r: 2:00 | 367m | |||||
| 1:43.5 | 1,000m | 1:43.5 | 316 | 1386 | 87 | |
| r: 2:01 | 458m | |||||
| 1:43.9 | 1,000m | 1:43.9 | 312 | 1373 | 87 | |
| r: 1:59 | 538m | |||||
| 1:43.2 | 1,000m | 1:43.2 | 318 | 1395 | 87 | |
| r: 2:01 | 470m | |||||
| 1:43.8 | 1,000m | 1:43.8 | 313 | 1377 | 87 | |
| r: 1:59 | 419m | |||||
| 1:43.1 | 1,000m | 1:43.1 | 319 | 1399 | 87 | |
| r: 0:18 | 43m | |||||
| r4,371m |
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