Philippe EON_Club Nautique Creusotin v3:30/r...18 SkiErg
10,782m
Meters
45:00.0
Time
2:05.2
Pace
683
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,782m |
| Overall Time | 45:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 34 |
| Stroke Count | 1545 |
| Drag Factor | 70 |
February 16, 2022 19:11:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,782m | 2:05.2 | 178 | 913 | 34 | |
| 3:30.0 | 864m | 2:01.5 | 195 | 971 | 37 | |
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 33 | |
| 3:30.0 | 844m | 2:04.4 | 182 | 925 | 36 | |
| 1:30.0 | 292m | 2:34.1 | 96 | 629 | 27 | |
| 3:30.0 | 846m | 2:04.1 | 183 | 930 | 35 | |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 31 | |
| 3:30.0 | 850m | 2:03.5 | 186 | 939 | 35 | |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 33 | |
| 3:30.0 | 863m | 2:01.6 | 194 | 968 | 35 | |
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 32 | |
| 3:30.0 | 877m | 1:59.7 | 204 | 1001 | 37 | |
| 1:30.0 | 319m | 2:21.0 | 125 | 729 | 29 | |
| 3:30.0 | 855m | 2:02.8 | 189 | 950 | 35 | |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 33 | |
| 3:30.0 | 862m | 2:01.8 | 194 | 966 | 35 | |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 33 | |
| 3:30.0 | 862m | 2:01.8 | 194 | 966 | 35 | |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 33 | |
| r0m |
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Workout Graph
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