Philippe EON_Club Nautique Creusotin v3:30/r...18 SkiErg
10,592m
Meters
45:00.0
Time
2:07.4
Pace
656
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,592m |
| Overall Time | 45:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 32 |
| Stroke Count | 1463 |
| Drag Factor | 71 |
March 08, 2022 08:53:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,592m | 2:07.4 | 169 | 881 | 32 | |
| 3:30.0 | 829m | 2:06.6 | 172 | 892 | 32 | |
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 32 | |
| 3:30.0 | 831m | 2:06.3 | 174 | 897 | 33 | |
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 31 | |
| 3:30.0 | 831m | 2:06.3 | 174 | 897 | 33 | |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 32 | |
| 3:30.0 | 832m | 2:06.2 | 174 | 899 | 32 | |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 31 | |
| 3:30.0 | 833m | 2:06.0 | 175 | 901 | 33 | |
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 32 | |
| 3:30.0 | 842m | 2:04.7 | 180 | 921 | 33 | |
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 33 | |
| 3:30.0 | 815m | 2:08.8 | 164 | 863 | 32 | |
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 33 | |
| 3:30.0 | 832m | 2:06.2 | 174 | 899 | 33 | |
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 33 | |
| 3:30.0 | 830m | 2:06.5 | 173 | 894 | 34 | |
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 33 | |
| r0m |
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Workout Graph
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