Philippe EON_Club Nautique Creusotin v3:30/r...18 SkiErg
10,584m
Meters
45:00.0
Time
2:07.5
Pace
654
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,584m |
| Overall Time | 45:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 32 |
| Stroke Count | 1463 |
| Drag Factor | 53 |
April 24, 2022 11:15:23
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,584m | 2:07.5 | 169 | 880 | 32 | 122 |
| 3:30.0 | 828m | 2:06.8 | 172 | 890 | 32 | 55 |
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 32 | 35 |
| 3:30.0 | 830m | 2:06.5 | 173 | 894 | 33 | 46 |
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 32 | 54 |
| 3:30.0 | 832m | 2:06.2 | 174 | 899 | 33 | 139 |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 33 | 140 |
| 3:30.0 | 831m | 2:06.3 | 174 | 897 | 33 | 143 |
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 33 | 141 |
| 3:30.0 | 833m | 2:06.0 | 175 | 901 | 33 | 143 |
| 1:30.0 | 325m | 2:18.4 | 132 | 753 | 29 | 138 |
| 3:30.0 | 834m | 2:05.8 | 175 | 903 | 33 | 147 |
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 32 | 143 |
| 3:30.0 | 832m | 2:06.2 | 174 | 899 | 33 | 144 |
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 33 | 144 |
| 3:30.0 | 834m | 2:05.8 | 175 | 903 | 33 | 148 |
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 33 | 146 |
| 3:30.0 | 832m | 2:06.2 | 174 | 899 | 33 | 149 |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 33 | 149 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.