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Philippe EON_Club Nautique Creusotin v1:00/r...40 row

9,804

Meters

40:15.0

Time

2:03.1

Pace

623

Calories

142

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,804
Overall Time40:15.0
Average Watts187
Calories Per Hour928
Stroke Rate23
Stroke Count948
Drag Factor78

May 26, 2022 17:48:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

600 Cals 2 ème étape
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:15.0 9,804 2:03.1 187 928 23 142
1:00.0 229 2:11.0 156 780 18 116
1:00.0 243 2:03.4 186 900 20 129
1:00.0 248 2:00.9 198 960 22 134
1:00.0 236 2:07.1 170 840 18 134
1:00.0 241 2:04.4 181 900 20 136
1:00.0 246 2:01.9 193 960 22 139
0:30.0 129 1:56.2 223 960 26 143
0:30.0 130 1:55.3 228 1080 26 144
0:30.0 130 1:55.3 228 1080 28 145
0:30.0 116 2:09.3 162 840 20 144
0:30.0 125 2:00.0 203 960 24 143
0:30.0 127 1:58.1 212 960 28 145
0:30.0 129 1:56.2 223 960 28 146
0:30.0 115 2:10.4 158 840 20 142
1:00.0 250 2:00.0 203 960 24 143
0:30.0 126 1:59.0 207 960 26 145
0:30.0 126 1:59.0 207 960 28 146
0:30.0 115 2:10.4 158 840 20 142
0:30.0 125 2:00.0 203 960 24 142
0:30.0 127 1:58.1 212 960 26 144
0:30.0 128 1:57.1 217 960 26 145
0:30.0 117 2:08.2 166 840 20 143
3:00.0 746 2:00.6 199 980 26 145
1:00.0 250 2:00.0 203 960 28 146
3:00.0 738 2:01.9 193 960 26 144
1:00.0 253 1:58.5 210 1020 28 148
1:00.0 214 2:20.1 127 720 15 140
1:00.0 234 2:08.2 166 840 16 139
0:45.0 163 2:18.0 133 720 13 136
1:00.0 234 2:08.2 166 840 16 138
1:00.0 223 2:14.5 144 780 15 135
1:00.0 240 2:05.0 179 900 18 140
1:00.0 246 2:01.9 193 960 20 144
1:00.0 245 2:02.4 191 900 22 145
2:00.0 490 2:02.4 191 930 27 145
2:00.0 492 2:01.9 193 960 28 147
1:00.0 250 2:00.0 203 960 30 149
2:00.0 486 2:03.4 186 930 26 146
2:00.0 508 1:58.1 212 1020 28 151
1:00.0 260 1:55.3 228 1080 30 153

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Workout Graph

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