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Philippe EON_Club Nautique Creusotin v1:00/r...40 row

9,804m

Meters

40:15.0

Time

2:03.1

Pace

623

Calories

142

Heart Rate

Rest Distance0m
Rest Time
Overall Distance9,804m
Overall Time40:15.0
Average Watts187
Calories Per Hour944
Stroke Rate23
Stroke Count948
Drag Factor78

May 26, 2022 17:48:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

600 Cals 2 ème étape
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:15.0 9,804m 2:03.1 187 944 23 142
1:00.0 229m 2:11.0 156 835 18 116
1:00.0 243m 2:03.4 186 940 20 129
1:00.0 248m 2:00.9 198 980 22 134
1:00.0 236m 2:07.1 170 886 18 134
1:00.0 241m 2:04.4 181 924 20 136
1:00.0 246m 2:01.9 193 964 22 139
0:30.0 129m 1:56.2 223 1066 26 143
0:30.0 130m 1:55.3 228 1084 26 144
0:30.0 130m 1:55.3 228 1084 28 145
0:30.0 116m 2:09.3 162 857 20 144
0:30.0 125m 2:00.0 203 997 24 143
0:30.0 127m 1:58.1 212 1031 28 145
0:30.0 129m 1:56.2 223 1066 28 146
0:30.0 115m 2:10.4 158 842 20 142
1:00.0 250m 2:00.0 203 997 24 143
0:30.0 126m 1:59.0 207 1013 26 145
0:30.0 126m 1:59.0 207 1013 28 146
0:30.0 115m 2:10.4 158 842 20 142
0:30.0 125m 2:00.0 203 997 24 142
0:30.0 127m 1:58.1 212 1031 26 144
0:30.0 128m 1:57.1 217 1048 26 145
0:30.0 117m 2:08.2 166 871 20 143
3:00.0 746m 2:00.6 199 985 26 145
1:00.0 250m 2:00.0 203 997 28 146
3:00.0 738m 2:01.9 193 964 26 144
1:00.0 253m 1:58.5 210 1022 28 148
1:00.0 214m 2:20.1 127 737 15 140
1:00.0 234m 2:08.2 166 871 16 139
0:45.0 163m 2:18.0 133 757 13 136
1:00.0 234m 2:08.2 166 871 16 138
1:00.0 223m 2:14.5 144 794 15 135
1:00.0 240m 2:05.0 179 916 18 140
1:00.0 246m 2:01.9 193 964 20 144
1:00.0 245m 2:02.4 191 956 22 145
2:00.0 490m 2:02.4 191 956 27 145
2:00.0 492m 2:01.9 193 964 28 147
1:00.0 250m 2:00.0 203 997 30 149
2:00.0 486m 2:03.4 186 940 26 146
2:00.0 508m 1:58.1 212 1031 28 151
1:00.0 260m 1:55.3 228 1084 30 153
r0m

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