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Philippe EON_Club Nautique Creusotin v1:00/r...31 row

8,787m

Meters

37:00.0

Time

2:06.3

Pace

542

Calories

Rest Distance0m
Rest Time
Overall Distance8,787m
Overall Time37:00.0
Average Watts174
Calories Per Hour897
Stroke Rate26
Stroke Count966
Drag Factor77

June 16, 2022 18:44:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

600 Cals 4 ème étape
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:00.0 8,787m 2:06.3 174 897 26
1:00.0 210m 2:22.8 120 713 33
1:00.0 227m 2:12.1 152 821 28
1:00.0 239m 2:05.5 177 909 31
1:00.0 251m 1:59.5 205 1005 30
1:00.0 237m 2:06.5 173 893 23
1:00.0 241m 2:04.4 181 924 19
1:00.0 242m 2:03.9 184 932 21
1:00.0 242m 2:03.9 184 932 22
1:00.0 243m 2:03.4 186 940 24
1:00.0 245m 2:02.4 191 956 26
1:00.0 234m 2:08.2 166 871 22
1:00.0 242m 2:03.9 184 932 25
2:00.0 490m 2:02.4 191 956 26
1:00.0 243m 2:03.4 186 940 40
1:00.0 242m 2:03.9 184 932 37
1:00.0 224m 2:13.9 146 801 24
1:00.0 231m 2:09.8 160 849 21
2:00.0 505m 1:58.8 209 1018 32
2:00.0 471m 2:07.3 169 882 24
2:00.0 478m 2:05.5 177 909 27
2:00.0 478m 2:05.5 177 909 29
1:00.0 230m 2:10.4 158 842 18
1:00.0 217m 2:18.2 132 755 20
1:00.0 222m 2:15.1 142 788 19
1:00.0 229m 2:11.0 156 835 18
1:30.0 353m 2:07.4 169 881 20
1:30.0 364m 2:03.6 185 937 26
1:00.0 242m 2:03.9 184 932 28
1:00.0 240m 2:05.0 179 916 30
1:00.0 243m 2:03.4 186 940 32
1:00.0 253m 1:58.5 210 1022 34
r0m

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Workout Graph

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