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Philippe EON_Club Nautique Creusotin v1:00/r...41 row

8,710

Meters

38:00.0

Time

2:10.8

Pace

517

Calories

Rest Distance0
Rest Time
Overall Distance8,710
Overall Time38:00.0
Average Watts156
Calories Per Hour816
Stroke Rate25
Stroke Count977
Drag Factor79

June 28, 2022 08:33:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

600 Cals 5 ème étape
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:00.0 8,710 2:10.8 156 816 25
1:00.0 221 2:15.7 140 780 19
0:30.0 111 2:15.1 142 720 16
1:00.0 238 2:06.0 175 900 22
0:30.0 111 2:15.1 142 720 18
1:00.0 240 2:05.0 179 900 24
0:30.0 110 2:16.3 138 720 18
1:00.0 233 2:08.7 164 840 20
0:30.0 113 2:12.7 150 720 18
1:00.0 239 2:05.5 177 900 23
1:00.0 218 2:17.6 134 720 17
1:00.0 242 2:03.9 184 900 24
0:30.0 109 2:17.6 134 720 18
1:00.0 228 2:11.5 154 780 18
1:00.0 237 2:06.5 173 840 20
1:00.0 238 2:06.0 175 900 23
1:00.0 240 2:05.0 179 900 24
2:00.0 459 2:10.7 157 810 20
2:00.0 469 2:07.9 167 870 23
2:00.0 472 2:07.1 170 870 24
1:00.0 240 2:05.0 179 900 28
0:30.0 124 2:00.9 198 960 34
0:30.0 107 2:20.1 127 720 22
1:00.0 236 2:07.1 170 840 29
0:30.0 122 2:02.9 188 840 36
0:30.0 100 2:30.0 104 600 26
1:00.0 237 2:06.5 173 840 43
0:30.0 105 2:22.8 120 600 20
1:00.0 190 2:37.8 89 600 83
0:30.0 97 2:34.6 95 600 20
1:00.0 230 2:10.4 158 840 40
0:30.0 109 2:17.6 134 720 24
1:00.0 232 2:09.3 162 840 25
1:00.0 236 2:07.1 170 840 27
1:00.0 232 2:09.3 162 840 24
1:00.0 228 2:11.5 154 840 26
1:00.0 219 2:16.9 136 720 19
1:00.0 233 2:08.7 164 840 25
1:00.0 234 2:08.2 166 840 27
1:00.0 222 2:15.1 142 780 25
1:00.0 231 2:09.8 160 840 27
1:00.0 236 2:07.1 170 840 29

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Workout Graph

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