Philippe EON_Club Nautique Creusotin 8x2024m/2:17r BikeErg
16,192m
Meters
30:50.7
Time
1:54.2
Pace
565
Calories
| Rest Distance | 4,324m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,516m |
| Overall Time | 46:50.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| RPM | 89 |
| Revolution Count | 3476 |
| Power/kg | 2.58 |
| Drag Factor | 147 |
January 25, 2022 19:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:50.7 | 16,192m | 1:54.2 | 234 | 1106 | 89 | |
| 4:01.7 | 2,024m | 1:59.4 | 206 | 1007 | 105 | |
| 3:58.7 | 2,024m | 1:57.9 | 213 | 1034 | 103 | |
| 3:55.5 | 2,024m | 1:56.3 | 222 | 1064 | 98 | |
| 3:53.0 | 2,024m | 1:55.1 | 229 | 1089 | 91 | |
| 3:49.6 | 2,024m | 1:53.4 | 240 | 1125 | 86 | |
| 3:45.1 | 2,024m | 1:51.2 | 254 | 1175 | 81 | |
| 3:43.0 | 2,024m | 1:50.1 | 262 | 1200 | 77 | |
| 3:44.1 | 2,024m | 1:50.7 | 258 | 1187 | 71 | |
| r4,324m |
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Workout Graph
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