Philippe EON_Club Nautique Creusotin v1:00/r...27 row
9,113
Meters
38:00.0
Time
2:05.0
Pace
572
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,113 |
| Overall Time | 38:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 902 |
| Drag Factor | 85 |
July 15, 2022 12:10:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:00.0 | 9,113 | 2:05.0 | 179 | 903 | 23 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 32 |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 31 |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 19 |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 20 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 22 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 30 |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 26 |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 28 |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 30 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 26 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 30 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 15 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 26 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 15 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 15 |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 26 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 15 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 26 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 17 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 18 |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 21 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
600 Cals 6 ème étape
erg.zone