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Philippe EON_Club Nautique Creusotin v1:00/r...47 row

9,115m

Meters

39:00.0

Time

2:08.3

Pace

551

Calories

141

Heart Rate

Rest Distance0m
Rest Time
Overall Distance9,115m
Overall Time39:00.0
Average Watts165
Calories Per Hour869
Stroke Rate22
Stroke Count886
Drag Factor76

July 25, 2022 18:54:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

600 Cals 8 ème étape
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:00.0 9,115m 2:08.3 165 869 22 141
1:00.0 231m 2:09.8 160 849 18 113
1:00.0 245m 2:02.4 191 956 20 128
1:00.0 249m 2:00.4 200 988 22 133
1:00.0 249m 2:00.4 200 988 20 138
1:00.0 242m 2:03.9 184 932 19 138
1:00.0 243m 2:03.4 186 940 43 142
1:00.0 221m 2:15.7 140 781 15 134
1:00.0 248m 2:00.9 198 980 37 141
1:00.0 230m 2:10.4 158 842 17 138
1:00.0 236m 2:07.1 170 886 48 141
1:00.0 216m 2:18.8 131 749 15 134
0:30.0 122m 2:02.9 188 948 20 137
0:30.0 127m 1:58.1 212 1031 22 143
0:30.0 129m 1:56.2 223 1066 24 147
0:30.0 118m 2:07.1 170 886 20 145
0:30.0 122m 2:02.9 188 948 22 145
0:30.0 124m 2:00.9 198 980 24 146
0:30.0 124m 2:00.9 198 980 26 147
0:30.0 113m 2:12.7 150 814 20 144
0:30.0 119m 2:06.0 175 901 22 142
0:30.0 122m 2:02.9 188 948 22 144
0:30.0 124m 2:00.9 198 980 24 147
0:30.0 112m 2:13.9 146 801 20 143
0:30.0 120m 2:05.0 179 916 20 143
0:30.0 122m 2:02.9 188 948 22 146
0:30.0 124m 2:00.9 198 980 26 147
0:30.0 87m 2:52.4 68 535 16 139
1:00.0 211m 2:22.1 122 719 17 129
1:00.0 248m 2:00.9 198 980 26 142
1:00.0 247m 2:01.4 195 972 29 147
1:00.0 205m 2:26.3 112 684 17 134
1:00.0 245m 2:02.4 191 956 26 140
1:00.0 247m 2:01.4 195 972 29 146
1:00.0 174m 2:52.4 68 535 14 131
1:00.0 244m 2:02.9 188 948 28 140
1:00.0 251m 1:59.5 205 1005 33 149
1:00.0 179m 2:47.5 74 555 22 134
1:00.0 237m 2:06.5 173 893 20 139
1:00.0 247m 2:01.4 195 972 22 147
1:00.0 226m 2:12.7 150 814 16 146
1:00.0 241m 2:04.4 181 924 20 147
1:00.0 249m 2:00.4 200 988 22 151
1:00.0 217m 2:18.2 132 755 16 147
1:00.0 245m 2:02.4 191 956 21 150
1:00.0 245m 2:02.4 191 956 22 152
1:00.0 214m 2:20.1 127 737 16 154
1:00.0 251m 1:59.5 205 1005 25 162
r0m

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