Philippe EON_Club Nautique Creusotin v2:00/r...31 row
10,192m
Meters
42:00.0
Time
2:03.6
Pace
646
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 10,192m |
Overall Time | 42:00.0 |
Average Watts | 185 |
---|---|
Calories Per Hour | 937 |
Stroke Rate | 25 |
Stroke Count | 1060 |
Drag Factor | 98 |
July 29, 2022 19:05:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
42:00.0 | 10,192m | 2:03.6 | 185 | 937 | 25 | |
2:00.0 | 498m | 2:00.4 | 200 | 988 | 20 | |
2:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 | |
2:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | |
1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | |
1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | |
2:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | |
2:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | |
2:00.0 | 486m | 2:03.4 | 186 | 940 | 21 | |
1:00.0 | 239m | 2:05.5 | 177 | 909 | 19 | |
1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | |
1:00.0 | 236m | 2:07.1 | 170 | 886 | 37 | |
1:00.0 | 219m | 2:16.9 | 136 | 768 | 48 | |
1:00.0 | 235m | 2:07.6 | 168 | 878 | 41 | |
2:00.0 | 474m | 2:06.5 | 173 | 893 | 19 | |
3:00.0 | 730m | 2:03.2 | 187 | 942 | 20 | |
2:00.0 | 488m | 2:02.9 | 188 | 948 | 23 | |
2:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | |
1:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | |
1:00.0 | 222m | 2:15.1 | 142 | 788 | 18 | |
1:00.0 | 246m | 2:01.9 | 193 | 964 | 33 | |
1:00.0 | 220m | 2:16.3 | 138 | 775 | 15 | |
1:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | |
1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | |
1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | |
1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | |
1:00.0 | 246m | 2:01.9 | 193 | 964 | 32 | |
1:00.0 | 223m | 2:14.5 | 144 | 794 | 17 | |
1:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | |
1:00.0 | 222m | 2:15.1 | 142 | 788 | 15 | |
1:00.0 | 254m | 1:58.1 | 212 | 1031 | 34 | |
1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | |
r0m |
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Workout Graph
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600 Cals 10 ème Étape
erg.zone