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Philippe EON_Club Nautique Creusotin v1:00/r...40 row

9,198m

Meters

38:00.0

Time

2:03.9

Pace

574

Calories

Rest Distance0m
Rest Time
Overall Distance9,198m
Overall Time38:00.0
Average Watts184
Calories Per Hour932
Stroke Rate24
Stroke Count917
Drag Factor95

July 30, 2022 18:05:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

600 Cals 11 ème Étape
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:00.0 9,198m 2:03.9 184 932 24
1:00.0 243m 2:03.4 186 940 33
1:00.0 257m 1:56.7 220 1057 32
1:00.0 248m 2:00.9 198 980 34
1:00.0 250m 2:00.0 203 997 32
1:00.0 250m 2:00.0 203 997 33
1:00.0 241m 2:04.4 181 924 21
1:00.0 245m 2:02.4 191 956 22
1:00.0 241m 2:04.4 181 924 21
1:00.0 244m 2:02.9 188 948 23
2:00.0 491m 2:02.1 192 960 25
2:00.0 499m 2:00.2 201 992 26
1:00.0 243m 2:03.4 186 940 24
2:00.0 482m 2:04.4 181 924 23
1:00.0 245m 2:02.4 191 956 24
2:00.0 491m 2:02.1 192 960 26
1:30.0 346m 2:10.0 159 847 20
0:30.0 113m 2:12.7 150 814 18
1:30.0 360m 2:05.0 179 916 20
0:30.0 126m 1:59.0 207 1013 26
1:30.0 358m 2:05.6 176 906 21
0:30.0 115m 2:10.4 158 842 18
1:30.0 357m 2:06.0 175 901 20
0:30.0 127m 1:58.1 212 1031 26
1:30.0 357m 2:06.0 175 901 20
0:30.0 106m 2:21.5 124 725 18
0:30.0 119m 2:06.0 175 901 20
0:30.0 123m 2:01.9 193 964 22
0:30.0 123m 2:01.9 193 964 24
0:30.0 125m 2:00.0 203 997 26
1:00.0 228m 2:11.5 154 828 18
0:30.0 121m 2:03.9 184 932 24
0:30.0 122m 2:02.9 188 948 24
0:30.0 122m 2:02.9 188 948 26
0:30.0 123m 2:01.9 193 964 28
1:00.0 224m 2:13.9 146 801 19
0:30.0 123m 2:01.9 193 964 24
0:30.0 126m 1:59.0 207 1013 26
0:30.0 126m 1:59.0 207 1013 28
0:30.0 125m 2:00.0 203 997 30
1:00.0 258m 1:56.2 223 1066 32
r0m

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